Weigh In record (no journal entry) for 02 September 2010
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85.4 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1540 kcal
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Fat: 56.87g | Prot: 56.99g | Carbs: 216.85g.
Breakfast: salami, vegetable cream cheese, bagel, blueberries, oatmeal archer farms, Coffee, sugar, Light Cream Substitute (Liquid). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: chicken wing, mcdonald's parfait, Hearty Vegetable Barley Soup. Snacks/Other: pear. more...
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Losing 0.6 kg a Week
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