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I finally made it below 140b! Woohoo!
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62.9 kg
Lost so far: 10.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1475 kcal
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Fat: 36.66g | Prot: 62.94g | Carbs: 218.49g.
Breakfast: Instant Oatmeal. Lunch: Asiago Cheese & Roasted Vegetable Snack Crackers, Healthy Request Vegetable Beef Soup, Sliced Apples & Yogurt Dippin' Stix. Dinner: Sugar Cookies (with Margarine), Ketchup, Mayonnaise, Tomatoes, Potato Wedges, Hamburger Bun, 1/3 lb buffalo burger, Peaches, Ready-to-Eat Low Calorie Chocolate Pudding with Artificial Sweetener. more...
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2688 kcal
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Exercise:
Shopping - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Elliptical - 52 minutes, Sitting - 6 hours and 13 minutes, Walking (slow) - 2/mph - 35 minutes, Standing - 20 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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