Weigh In record (no journal entry) for 02 September 2010
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99.9 kg
Lost so far: 0.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1095 kcal
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Fat: 52.94g | Prot: 105.52g | Carbs: 47.53g.
Breakfast: Coffee Creamer Hazelnut, Deli Turkey or Chicken Breast Meat, Onions, Red Tomatoes, Cheddar Cheese, 100% Liquid Egg Whites, 1% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Creamy Italian Dressing, Cheddar Shredded Cheese, Lettuce, Parmesan Cheese (Grated), Cucumber (with Peel), Red Tomatoes, Dry Roasted Sunflower Seed Kernels (Without Salt). more...
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Losing 4.4 kg a Week
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