Weigh In record (no journal entry) for 08 December 2019
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87.4 kg
Lost so far: 13.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1021 kcal
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Fat: 41.03g | Prot: 46.27g | Carbs: 121.07g.
Breakfast: Fried Egg, Toasted White Bread. Dinner: Coca-Cola Coca-Cola Classic (12 oz), La Banderita White Corn Tortillas, Tostitos Salsa Con Queso, Pork Loin (Tenderloin) , Calidad White Corn Tortilla Chips, Good to Dough Enriched White Bread , Oscar Mayer Classic Uncured Wieners. more...
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Losing 6.4 kg a Week
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Tosh Melody's Weight History
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