Weigh In record (no journal entry) for 01 March 2013
|
80.6 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 57.84g | Prot: 134.03g | Carbs: 101.54g.
Breakfast: Light Vanilla Soymilk, Unflavored Protein Powder. Lunch: Mayonnaise, Egg, 100% Stone Ground Whole Wheat Bread. Dinner: classic balsamic, PESTO W/BASIL, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Baby Spinach, Crumbled Feta Cheese, Zucchini. Snacks/Other: Banana Split Ice Cream, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Blackberries. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baileyrose85's Weight History
|