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Busy Vacay over the last 3 days in Big Bear......babysitting niece & nephew, while playing in the snow ❄️ . We actually had a snowman ⛄️ contest & the Great Uncle kicked butt!!
Plenty of Calories during the stay in the Mountains, but the constant movement’s helped burn them....
Back to the Grind both yesterday (Leg routine) & today (chest routine). Felt good to drain the sweat.
Time for the 1:25 appointment - Football 🏈.
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76.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2533 kcal
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Fat: 95.06g | Prot: 208.57g | Carbs: 212.57g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Icing, Harris Teeter Blueberries, Costco Frozen Chicken Breast, Pork Loin (Tenderloin). Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, White Grapes, General Mills Honey Nut Cheerios Medley Crunch, Swiss Cheese . Snacks/Other: See's Candies Butterscotch Lollipop, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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steady weight
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