Weigh In record (no journal entry) for 08 December 2019
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88 kg
Lost so far: 0.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1044 kcal
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Fat: 79.70g | Prot: 68.08g | Carbs: 15.43g.
Breakfast: No Name Marble 100% Real Cheese Slices, Compliments Roma Tomato, Olive Oil , Green Olives, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Stewed Chicken Thigh (Skin Eaten). Snacks/Other: Almonds , Ferrero Raffaello. more...
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Losing 7.7 kg a Week
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Rima.shibli's Weight History
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