Weigh In record (no journal entry) for 08 December 2019
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93.2 kg
Lost so far: 2.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1495 kcal
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Fat: 78.97g | Prot: 74.99g | Carbs: 122.70g.
Breakfast: Coffee with Cream. Dinner: Rosarita Refried Beans, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Canada Dry Ginger Ale, Tortilla Corn Chips. more...
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Gaining 6.7 kg a Week
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Aaronloseweight's Weight History
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