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yes!!!!!
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160.8 kg
Lost so far: 16.2 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1495 kcal
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Fat: 35.03g | Prot: 103.23g | Carbs: 198.83g.
Lunch: Almond Butter, Vega Sport Performance Protein - Chocolate, Dempster's 100% Whole Grains 12 Grain Bread. Dinner: Sriracha Sauce, Coca-Cola Coca-Cola (Can), Summer Fresh Roasted Garlic Hummus, Dempster's 100% Whole Grains 12 Grain Bread, 2% Fat Milk, General Mills Original Cheerios. Snacks/Other: Dempster's 100% Whole Grains 12 Grain Bread, Summer Fresh Roasted Garlic Hummus. more...
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Losing 9.5 kg a Week
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Thomas1807's Weight History
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