Weigh In record (no journal entry) for 01 March 2013
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82.5 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 47.53g | Prot: 36.54g | Carbs: 38.23g.
Breakfast: Fiber Essentials Cereal, Provolone Cheese, Almond Breeze Original Unsweetened Non-Dairy Beverage, Poached Egg. Lunch: Sharp Cheddar Thin Sliced, Cauliflower, Crisp'n Light 7 Grain Crackerbread, Liverwurst. Snacks/Other: Liverwurst. more...
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Gaining 1.9 kg a Week
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