Weigh In record (no journal entry) for 08 December 2019
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89.9 kg
Lost so far: 9.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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610 kcal
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Fat: 31.00g | Prot: 63.75g | Carbs: 19.62g.
Breakfast: El Popular Pork Chorizo, Coburn Farms Low-Moisture Part-Skim Mozzarella Cheese, ConAgra Foods Egg Beaters. Dinner: KFC Original Recipe Chicken Breast, Green Giant Riced Veggies Cauliflower Risotto Medley. more...
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Losing 2.2 kg a Week
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Karman45's Weight History
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