Weigh In record (no journal entry) for 08 December 2019
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94.8 kg
Lost so far: 3.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1378 kcal
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Fat: 75.82g | Prot: 44.32g | Carbs: 129.72g.
Breakfast: Омлет с Помидорами, Золотой Колос Рыжик. Lunch: Щи с Мясом. Dinner: Котлеты из Минтая, Винегрет. Snacks/Other: Oreo Печенье, Яшкино Конфеты "Чио Рио", Oreo Печенье. more...
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Losing 1.7 kg a Week
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annisspo's Weight History
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