Weigh In record (no journal entry) for 08 December 2019
|
60.7 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1595 kcal
|
Fat: 109.37g | Prot: 60.57g | Carbs: 100.06g.
Breakfast: Del Monte Avocado, Publix Walnuts, Iliada Olive Oil, Kroger Beef Stew, Hikari Miso Miso Shiro, Tanimura & Antle Bok Choy, Frieda's Daikon, 牛油／黄油酱（加盐）, Fried Egg. Lunch: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Vermont Peanut Butter Creamy Peanut Butter, Chobani Flip Peanut Butter Dream. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|