Weigh In record (no journal entry) for 08 December 2019
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79 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2019:
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3167 kcal
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Fat: 108.02g | Prot: 82.17g | Carbs: 340.12g.
Breakfast: Plain Pancakes, Jams, Preserves, Marmalades (Low Sugar), America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Giant Eagle Sausage Rolls, Cheese Pizza, Red Table Wine. Snacks/Other: Orange Juice, Rum, Tortilla Corn Chips, No Name Maria Biscuits, Publix Cupcake, Rum, Hershey's Extra Dark Chocolate Sticks, Orange Juice, Rum, Hershey's Extra Dark Chocolate Sticks. more...
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2808 kcal
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Exercise:
Running - 6/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rwestwood's Weight History
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