Weigh In record (no journal entry) for 08 December 2019
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1496 kcal
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Fat: 71.29g | Prot: 145.74g | Carbs: 68.74g.
Breakfast: Mozzarella Tek Sut, Sunflower Oil, Egg Yolk, Egg White. Lunch: Buckwheat , Skinless Chicken Breast. Dinner: Buckwheat , Sunflower Oil, Skinless Chicken Breast. Snacks/Other: Olive Oil, Finn Crisp Хлебцы Ржаные Original, Walnuts, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.5 kg a Week
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