Weigh In record (no journal entry) for 08 December 2019
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80.6 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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439 kcal
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Fat: 25.96g | Prot: 16.51g | Carbs: 32.30g.
Breakfast: Coffee Cake, Great Value Naturally Hickory Smoked Original Bacon, Great Value Vermont Maple Premium Sausage, Maxwell House Breakfast Blend. more...
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Gaining 5.1 kg a Week
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Jkurtz2006's Weight History
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