Weigh In record (no journal entry) for 08 December 2019
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104.7 kg
Lost so far: 8.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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765 kcal
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Fat: 36.85g | Prot: 73.38g | Carbs: 38.07g.
Breakfast: Friendly Farms Unsweetened Almond Milk, Bertolli Extra Virgin Olive Oil, Happy Farms Gouda Cheese, Goldhen Grade A Large Eggs, Cucumber (with Peel) , Tomatoes. Lunch: Cherry Tomatoes, Bertolli Extra Virgin Olive Oil, Garlic , Crystal Valley Asparagus, Great Value Pink Salmon Fillets. Dinner: Happy Farms Gouda Cheese, Kirkland Signature Greek Yogurt. Snacks/Other: Starbucks Caffe Latte (Tall). more...
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2781 kcal
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Exercise:
Elliptical - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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