Weigh In record (no journal entry) for 08 December 2019
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73.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2363 kcal
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Fat: 63.75g | Prot: 149.74g | Carbs: 288.94g.
Breakfast: Huevo, Aceite de Oliva, Arla Queso Protein Delite, La Broche de la Pila Tiras de Pechuga de Pollo Asado, Prozis Crema de Cacahuete, Carrefour Pan de Hogaza. Lunch: Patata Asada, Aceite de Oliva, Bacalao al Horno o a la Parrilla. Dinner: Hacendado Arroz con Leche sin Lactosa, Hacendado Macarrones, Maizena Harina de Maiz, Chuleta de Ternera, Aceite de Oliva. more...
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Gaining 3.5 kg a Week
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