Weigh In record (no journal entry) for 01 March 2013
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104.1 kg
Lost so far: 13.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 23.38g | Prot: 158.93g | Carbs: 99.70g.
Breakfast: Brown Rice, Egg White, Large Grade A Eggs (Hard Boiled). Lunch: White Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 4.8 kg a Week
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dwatsonjr70's Weight History
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