Weigh In record (no journal entry) for 08 December 2019
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2934 kcal
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Fat: 78.66g | Prot: 324.12g | Carbs: 236.56g.
Breakfast: Bananas , PVL Iso-Gold, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Basmati Rice (Cooked), Ground Turkey, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cucumber (with Peel) , Egg, Extra Lean Ground Beef. Dinner: Bell Plantation PB2, P28 High Protein Bread, Kirkland Signature Frozen Whole Blueberries, Egg Whites. Snacks/Other: Fiber One Cereal, Iso-Gold, Greek Yogurt 0%. more...
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Gaining 5.7 kg a Week
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Irongame8's Weight History
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