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Since I started lifting weights again, I also started eating more and this is the result...
Machine says 9.7 % body fat percentage (readings are highly inaccurate though)
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61.8 kg
Lost so far: 3.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 82.25g | Prot: 90.51g | Carbs: 214.72g.
Breakfast: dried fig, pumpkin seeds, hazelnut, raisins, walnut, almond, granny smith, dried apricot, water. Lunch: bean soup. Dinner: pineapple, vinegar cider, cucumber, banana, olive oil, arugula. Snacks/Other: biscuit, whole milk, almond, biscuit, queijo, biscuit, chocolate, water, margarina, cereal bread, chicken breast, biscuit, almond, biscuit. more...
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1824 kcal
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Exercise:
Indoor cycling intensity level 6, 11 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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