Weigh In record (no journal entry) for 08 December 2019
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67.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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3273 kcal
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Fat: 88.20g | Prot: 95.67g | Carbs: 395.83g.
Breakfast: Eurospin Energy Drink Sugar Free. Lunch: Crostata alla Marmellata, Noci, Pane Integrale, Gamberi, Sashimi di Salmone, Sashimi di Tonno, Vino Bianco da Tavola. Snacks/Other: Hero Barrette al Cioccolato Light, Uva Bianca, Novi Crema, Gocciole Gocciole con Nocciola. more...
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2566 kcal
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Exercise:
Running - 8/mph - 10 minutes, Running - 7/mph - 1 hour and 1 minute, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 42 minutes. more...
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Gaining 3.5 kg a Week
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calavera73's Weight History
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