Weigh In record (no journal entry) for 08 December 2019
|
79.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
611 kcal
|
Fat: 23.37g | Prot: 42.92g | Carbs: 53.72g.
Breakfast: Жареное Яйцо без Жира, Хлеб. Lunch: Куриное Филе Жареное без Масла. Dinner: Дело Вкуса Рулет из Лаваша с Ветчиной , Скоморохи Торт Три Молока. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aminaaresx.1's Weight History
|