Weigh In record (no journal entry) for 07 December 2019
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69.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1767 kcal
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Fat: 69.00g | Prot: 78.52g | Carbs: 196.68g.
Breakfast: Dad's Oatmeal Cookies, Tea (Brewed). Lunch: Iced Tea, Swiss Chalet Mashed Potatoes, Swiss Chalet 1/3 Rack BBQ Ribs, Swiss Chalet Gravy, Swiss Chalet White Roll, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet Chicken Spring Rolls. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Coca-Cola Coca-Cola, Hostess Hickory Sticks, Whiskey. more...
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2186 kcal
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Exercise:
Desk Work - 2 hours, Driving - 3 hours, Grocery Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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