Weigh In record (no journal entry) for 01 March 2013
|
119 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 48.95g | Prot: 229.72g | Carbs: 236.43g.
Breakfast: Red Onions, Fava Beans (In Pod), OLIVE OIL, Light Wheat Bread. Lunch: skinless grilled checken. Dinner: siblou. Snacks/Other: tuna, banana, kellogg's, camel milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abudlhadi's Weight History
|