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now after taking my bp med, low dose asprin and potassium an hour ago,
left arm 109/74 hr 88.
Right arm 105/73 hr 83.
heart murmur still there but not erratic.
plus my head doesn't feel like it's going to pop.
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88.0 kg
Lost so far: 19.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1432 kcal
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Fat: 119.38g | Prot: 58.86g | Carbs: 31.16g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Almond Flour, Butter, Braised Beef Liver. more...
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Losing 1.6 kg a Week
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