megatucf's Journal, 02 Sep 10

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Weigh In record (no journal entry) for 02 September 2010

70.7 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2010:

1442 kcal

Fat: 39.50g | Prot: 94.86g | Carbs: 177.42g. Breakfast: Cajun Filet Biscuit. Lunch: Light Fat Free Yogurt, Granola - Montain Medley. Dinner: Baked Potato (Peel Eaten), Grouper (Fish) (Mixed Species). Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Milk (Nonfat). more...

1796 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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megatucf's Journal, 02 Sep 10

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megatucf's Weight History