Weigh In record (no journal entry) for 07 December 2019
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71.9 kg
Lost so far: 2.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1223 kcal
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Fat: 50.99g | Prot: 65.81g | Carbs: 117.57g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Glaceau Vitamin Water Power-c Dragonfruit (16.9 oz), Oscar Mayer Traditional Bacon, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Boiled Egg, Publix Red Seedless Grapes. Lunch: Chicken Wing, Meat Loaf. Dinner: Thin Crust Cheese Pizza. more...
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2395 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Shemaebrag's Weight History
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