Weigh In record (no journal entry) for 07 December 2019
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91.6 kg
Lost so far: 28.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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750 kcal
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Fat: 14.65g | Prot: 64.14g | Carbs: 85.32g.
Breakfast: Great Value Fat Free Half & Half, Cooked Mushrooms (Fat Not Added in Cooking), Red Salsa, All Whites 100% Liquid Egg Whites, Nescafe Taster's Choice Original Gourmet Instant Coffee, Truvia Baking Blend. Lunch: Restaurant Style BBQ Sauce, Swift Premium Pork Loin Tenderloin, Great Value Enriched Hamburger Buns, Nabisco Triscuit Crackers Original, American Cheese. Snacks/Other: Kroger Extra Long Asparagus Spears. more...
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3728 kcal
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Exercise:
Sexual Activity - 1 hour, Driving - 30 minutes, Vacuuming - 45 minutes, Cleaning - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Standing - 2 hours, Housework - 1 hour, Washing Dishes - 45 minutes. more...
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steady weight
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