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Ура! 52,5!!!
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52.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1683 kcal
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Fat: 69.50g | Prot: 95.64g | Carbs: 186.93g.
Breakfast: мармелад, кефир, сыр, хлеб, каша пше. Lunch: рыба, яйцо, Салат мой, масло оли. Dinner: Драники, варенье, Творог Зерненый 2%. Snacks/Other: шоколад, сырники, яблоко. more...
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1582 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
01 Mar 13 by member: bissectrisa
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Главное за выходные опять не отъесться 😋
01 Mar 13 by member: RodinaSA
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RodinaSA's Weight History
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