Weigh In record (no journal entry) for 07 December 2019
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73 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1136 kcal
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Fat: 32.17g | Prot: 138.59g | Carbs: 69.17g.
Breakfast: Meal2Goal Протеиновые Блины. Lunch: Meal2Goal Протеиновые Блины, Морская Планета Лосось К Пиву, Утиное Мясо, Картофельное Пюре (с Цельным Молоком и Маслом), Power Pro Протеин Whey Protein. Dinner: Летний День Молоко 3,2%, Power Pro Протеин Whey Protein. more...
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Losing 0.5 kg a Week
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arovagayane4554's Weight History
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