Weigh In record (no journal entry) for 07 December 2019
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61.1 kg
Lost so far: 6.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1749 kcal
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Fat: 98.25g | Prot: 69.90g | Carbs: 154.57g.
Breakfast: Chobani Flip Peanut Butter Dream. Lunch: Potbelly Oil, Red Robin Beef Patty, In-N-Out Cheese Slice, Butternut Burger Bun, Purity Butter, 7-Eleven Hot Dog Bun, Wardynski Hot Dog, Del Monte Avocado. Dinner: 番茄, Del Monte Avocado, Lizard's Thicket Squash, 煎鸡蛋. Snacks/Other: Cutie Pie Apple Pie. more...
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Losing 2.5 kg a Week
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