|
Had my christmas party last night and ate a little too much pizza. Drank beer for the first time in awhile too. 1 pound up isnt that bad and will take me 1-2 days to lose.
|
162.1 kg
Lost so far: 14.9 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
2166 kcal
|
Fat: 89.11g | Prot: 147.10g | Carbs: 196.34g.
Breakfast: Nature's Bakery Fig Bar Raspberry, Salami Pizza, Coffee with Cream and Sugar. Lunch: Olympic Krema Greek Yogurt, Babybel Original. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Reese Peanut Butter Cup , Babybel Original, Hummus , Dempster's 100% Whole Grains 12 Grain Bread. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thomas1807's Weight History
|