Weigh In record (no journal entry) for 07 December 2019
|
51.7 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
2227 kcal
|
Fat: 83.02g | Prot: 114.90g | Carbs: 264.23g.
Breakfast: MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Chocolate Chip Cookie, El Monterey Egg, Sausage & Cheese Burrito, El Monterey Bean & Cheese Burrito. Dinner: Coleslaw , TGI Friday's Plain French Fries, 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich, Meat Loaf Made with Chicken or Turkey. Snacks/Other: BSN Endorush - Green Apple. more...
|
|
2382 kcal
|
Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Driving - 35 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|