Weigh In record (no journal entry) for 07 December 2019
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52.8 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1119 kcal
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Fat: 36.78g | Prot: 48.39g | Carbs: 152.10g.
Lunch: 계란후라이, 보노(VONO) 크림스프 포타주, 필라델피아 크림치즈 (20g), 사과 (껍질 제외), 파리바게트 호두호밀식빵. Dinner: 롯데햄 치즈스틱, 파프리카, 흑미밥, 쇠고기 미역국. more...
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Losing 0.7 kg a Week
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