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еще минус водичка
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103.1 kg
Lost so far: 16.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2721 kcal
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Fat: 106.24g | Prot: 131.15g | Carbs: 313.41g.
Breakfast: Sweet or Dark Chocolate, Milk (3.7% Milkfat), Bagel, Cream Cheese, Fried Egg. Lunch: Milk (3.7% Milkfat), Thin Crust Cheese Pizza. Dinner: Lifeway Kefir, Apples (Without Skin) , ФЭГ Квашеная Капуста с Морковью , Custard or Cream Filled Eclair (Not Iced), Плов с курицей (200gr/serv). Snacks/Other: Starbucks Skinny Latte (Tall), Starbucks Nonfat Latte (Grande). more...
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Losing 2.8 kg a Week
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