Weigh In record (no journal entry) for 07 December 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1716 kcal
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Fat: 60.47g | Prot: 80.28g | Carbs: 225.15g.
Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Healthy Choice Power Bowls Pesto & Egg White Scramble. Lunch: Blue Diamond Bold Salt 'n Vinegar Almonds, Jif Natural Creamy Peanut Butter, Gala Apples, Healthy Choice Power Bowls Cauliflower Curry. Dinner: McDonald's Sweet Tea (Medium), American Value Green Beans (Canned), Sonny's Bar-B-Q Corn on the Cob, Chicken Wing, Chicken Leg (Skin Eaten). Snacks/Other: Coffee. more...
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Losing 0.0 kg a Week
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