Weigh In record (no journal entry) for 07 December 2019
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96.5 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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825 kcal
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Fat: 36.29g | Prot: 39.06g | Carbs: 85.37g.
Breakfast: Lender's Blueberry Bagel, Scrambled Egg (Whole, Cooked) . Snacks/Other: Quaker Simply Granola. more...
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Gaining 2.5 kg a Week
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ThugAngel1's Weight History
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