Weigh In record (no journal entry) for 07 December 2019
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79.9 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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848 kcal
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Fat: 47.27g | Prot: 33.71g | Carbs: 67.28g.
Breakfast: Maxwell House Breakfast Blend, Great Value Vermont Maple Premium Sausage, Great Value Naturally Hickory Smoked Original Bacon, Fried Egg. Snacks/Other: Heide Jujyfruits, M&M's Crispy M&M's. more...
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Losing 3.2 kg a Week
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Jkurtz2006's Weight History
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