Weigh In record (no journal entry) for 07 December 2019
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88.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1140 kcal
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Fat: 72.23g | Prot: 47.84g | Carbs: 78.64g.
Breakfast: Coffee with Semi-Skimmed Milk, Avocados , New York Bagel Plain Bagel, Poached Egg (with Salt), Tomatoes. Dinner: Asda Avocado, Tesco Everyday Value Chicken Portions, Tomatoes. more...
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Gaining 0.2 kg a Week
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