Weigh In record (no journal entry) for 07 December 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1607 kcal
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Fat: 66.72g | Prot: 74.55g | Carbs: 182.13g.
Breakfast: Barney Butter Smooth Almond Butter, Bananas, So Delicious Coconut Milk Unsweetened Vanilla, Alpine Fresh Blueberries, Spinach, Coffee with Cream, Garden of Life Grass Fed Collagen Peptides. Lunch: Zucchini, Broccoli, Kroger Mild Pork Sausage. Dinner: Cooked Cauliflower (Fat Added in Cooking), Spinach Salad, Simple Truth Natural Vegetable Chips, Athenos Roasted Garlic Hummus, Harvestland Chicken Burger. Snacks/Other: Pears , Apples, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Harvest Farms Organic Raisins, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, St. Dalfour Wild Blueberry 100% Fruit Spread, Navitas Naturals Cacao Powder, Kroger Unsweetened Coconut Flake. more...
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241 kcal
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Exercise:
Horseback Riding - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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