Weigh In record (no journal entry) for 07 December 2019
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67.8 kg
Lost so far: 25.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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3558 kcal
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Fat: 92.73g | Prot: 91.70g | Carbs: 391.56g.
Breakfast: Sadia Mussarela, Nescau Nescau Cereal, Kibe Frito, Sadia Presunto Fatiado, Garoto Baton Ao Leite, Kibon Picolé Chicabon, Carne de Pato, Trident Trident Tutti-Frutti, Água de Coco, Sopa de Galinha, Toddy Toddynho Chocolate, Coco, Stella Artois Cerveja, Aipim (Cozido). more...
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Losing 4.9 kg a Week
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