Weigh In record (no journal entry) for 07 December 2019
|
85.8 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
2860 kcal
|
Fat: 73.16g | Prot: 321.81g | Carbs: 225.85g.
Breakfast: Bananas , PVL Iso-Gold, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, President's Choice Frozen Red Raspberries, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Avocados, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Whole Almonds, Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Extra Lean Ground Beef. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Avocados , Cucumber (with Peel), Boneless Skinless Chicken Breast. Snacks/Other: Iso-Gold, Greek Yogurt 0%. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|