Weigh In record (no journal entry) for 07 December 2019
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61.8 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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737 kcal
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Fat: 25.54g | Prot: 42.27g | Carbs: 90.47g.
Breakfast: Грецкие Орехи, Курага, Овсяная Каша на Воде. Lunch: Шампиньоны Тушеные. Dinner: Индейка Тушеная с Овощами, Яйцо-Пашот. Snacks/Other: Курага, Щедрые Хлебцы Ржаные, Савушкин Продукт Йогурт Греческий 2%. more...
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Losing 2.1 kg a Week
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sava1978's Weight History
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