Weigh In record (no journal entry) for 07 December 2019
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88.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2144 kcal
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Fat: 53.13g | Prot: 168.72g | Carbs: 240.64g.
Breakfast: Egg White, Egg Yolk, Medjool Dates, Puck بوك Cheese Slices Low Fat, Red Tomatoes, خس روماني (طويل), Fitness خبز, الصافي حليب قليل الدسم. Lunch: Fresh Lemon Juice, King Mackerel (Cooked, Dry Heat), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, Butternut Winter Squash, Green String Beans, Bottle Gourd Bottle Gourd Vegetables, Potato (with or Without Peel), Red Delicious Apples, Carrots. Dinner: Medjool Dates, حلواني اخوان النخلة طحينة فاخرة, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Hulled Sunflower Seeds, Big Break ( Tiffany ) ويفر كبير مقرمش بشوكولاتة الحليب الغنية, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 7.7 kg a Week
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AhmedFit's Weight History
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