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😱😱😱😭😭😭😭
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82 kg
Lost so far: 14.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2219 kcal
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Fat: 70.79g | Prot: 147.81g | Carbs: 249.27g.
Breakfast: Marin Food Baby Cheese Smoked, Smoke Duck Sausage, Sugar, Carrots, Bean Sprouts (Soybean or Mung), Steamed or Boiled Squid, Vietnamese Sausage, Lettuce, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน. Lunch: Apples (Without Skin), Broiled or Baked Pork Chop (Lean Only Eaten), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: 칠갑농산 쫄면사리, Thai Pork Neck Grill คอหมูย่าง, Chinese Rousong Meat Floss. more...
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Gaining 10.5 kg a Week
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