Weigh In record (no journal entry) for 06 December 2019
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63.8 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1563 kcal
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Fat: 81.50g | Prot: 137.92g | Carbs: 76.66g.
Lunch: もやし, キャベツ, 鶏の胸肉. Dinner: クラフト モッツァレラチーズ, トマト, もやし, サイコロステーキ, ホクト エリンギ. Snacks/Other: 抹茶アイス, 明治 ブラックチョコレート (50g). more...
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Losing 0.7 kg a Week
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11598onyxstreet's Weight History
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