Weigh In record (no journal entry) for 07 December 2019
|
63.4 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1868 kcal
|
Fat: 72.79g | Prot: 143.11g | Carbs: 173.27g.
Lunch: もやし, キャベツ, 鶏の胸肉. Dinner: もやし, サイコロステーキ, ホクト エリンギ. Snacks/Other: リンゴ, バナナ, 明治 おいしい牛乳 (200ml), 明治 ブラックチョコレート (50g), ミートスパゲッティ. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
11598onyxstreet's Weight History
|