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weighed in first thing in morning
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96.3 kg
Lost so far: 2.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1966 kcal
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Fat: 94.69g | Prot: 121.89g | Carbs: 183.67g.
Breakfast: olive oil, egg, almond butter, whole wheat toast. Lunch: chicken salad sandwich, chicken barley soup. Dinner: turkey breast, chocolate dark chips, brussels, butternut squash, turkey. Snacks/Other: chili peanuts, almond milk, kellog's all bran, almond milk, 100% bran cereal, tabbouleh, wasabi, olive oil, thin whole wheat toast, light n' fit. more...
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2992 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Music playing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Driving - 40 minutes. more...
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Losing 0.4 kg a Week
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rubato456's Weight History
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