Weigh In record (no journal entry) for 06 December 2019
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90.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1038 kcal
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Fat: 64.80g | Prot: 81.28g | Carbs: 42.37g.
Breakfast: Philadelphia Cream Cheese Spread Light, Iceberg Lettuce (Includes Crisphead Types) , Brown Mushrooms (Crimini Italian), Broccoli , Fried Egg. Lunch: Spectrum Coconut Oil, Sunrise Firm Tofu, Cucumber (with Peel) , Extra Virgin Olive Oil, Lettuce, Zucchini (with Salt, Drained, Cooked, Boiled), Avocados, Cooked Salmon. Dinner: Almonds , Lettuce, Becel Light Margarine, Sea Quest Pacific White Shrimp. Snacks/Other: Almonds. more...
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Gaining 0.0 kg a Week
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Rima.shibli's Weight History
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